A superfood is a nutrient-rich food considered to be
especially beneficial for overall health and well-being. They pack high doses
of antioxidants, vitamins and minerals, which help your body fight off disease.
People who work them into their diet...
When you see the word “metabolism,” what do you think? Our
guess is your mind goes directly to your friend who can eat whatever they want
and not gain a pound – not the chemical and physical processes happening in
your body.You’re not alone. Metab...
Thanks to the documentary, “What the Health?”, the
vegan diet has once again taken its place in the spotlight. If you’re an athlete
and you’re considering going vegan, read this story from one of our ambassadors
about his reasons behind...
Before we get into the benefits, let’s cover the basics of B
vitamins. There are eight in total: B1, B2, B3, B5, B6, B7, B9 and B12. Some of
these go by different names you may be more familiar with. For example, B3 goes
by niacin, B7 is known as...
If you’re suffering from joint pain, your first step needs
to be evaluating your form in the gym. Poor form can place unnecessary stress
on your joints, frequently resulting in injury.However, if your form is on point, but you’re still in pain,
We’ve already discussed the dangers of processed foods and
GMOs. Now let’s cover the “dirty dozen” – the twelve fruits and vegetables
identified by the Environmental Working Group’s Shopper’s Guide with the highest
pesticide residues. Even after t...
Are you currently lying awake in bed, hoping to read
yourself to sleep after futile attempts at counting sheep? We feel ya. We’re
writing this article at 3:00 am. Not really, but we do know how frustrating it can
be to suffer from a lack of sleep...
Sometimes it doesn’t matter how much sleep you got the night
before – you just can’t seem to find the energy to do anything! We’ve all been
there, but the good news is, you don’t have to suffer through another sleepy
afternoon again. We’ve found n...
Despite the bad rap they received in the 80s, fats are
actually your friend, not your foe. In fact, omega-3 fatty acids rank among the
most important essential nutrients out there.There are two types of omega-3 fatty acids: EPA and DHA,
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
† When combined with a proper exercise and nutrition regimen.
Statements based on early-stage independent 3rd party in vivo and / or in vitro model scientific research data findings for individual ingredients.