Vitamin-Rich Superfood Bowl

Oct 12th 2017

A superfood is a nutrient-rich food considered to be especially beneficial for overall health and well-being. They pack high doses of antioxidants, vitamins and minerals, which help your body fight off disease. People who work them into their diet...
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Natural Ways to Boost Your Metabolism

Sep 20th 2017

When you see the word “metabolism,” what do you think? Our guess is your mind goes directly to your friend who can eat whatever they want and not gain a pound – not the chemical and physical processes happening in your body.You’re not alone. Metab...
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My Choice to Go Vegan

Aug 16th 2017

Thanks to the documentary, “What the Health?”, the vegan diet has once again taken its place in the spotlight. If you’re an athlete and you’re considering going vegan, read this story from one of our ambassadors about his reasons behind...
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The Benefits of B Vitamins

Aug 7th 2017

Before we get into the benefits, let’s cover the basics of B vitamins. There are eight in total: B1, B2, B3, B5, B6, B7, B9 and B12. Some of these go by different names you may be more familiar with. For example, B3 goes by niacin, B7 is known as...
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What to Eat for Joint Relief

Jul 24th 2017

If you’re suffering from joint pain, your first step needs to be evaluating your form in the gym. Poor form can place unnecessary stress on your joints, frequently resulting in injury.However, if your form is on point, but you’re still in pain, co...
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12 Foods You Should Buy Organic

Jul 12th 2017

We’ve already discussed the dangers of processed foods and GMOs. Now let’s cover the “dirty dozen” – the twelve fruits and vegetables identified by the Environmental Working Group’s Shopper’s Guide with the highest pesticide residues. Even after t...
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Seven Ways to Sleep Better

Jun 29th 2017

Are you currently lying awake in bed, hoping to read yourself to sleep after futile attempts at counting sheep? We feel ya. We’re writing this article at 3:00 am. Not really, but we do know how frustrating it can be to suffer from a lack of sleep...
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Nine Ways to Naturally Boost Your Energy

Jun 23rd 2017

Sometimes it doesn’t matter how much sleep you got the night before – you just can’t seem to find the energy to do anything! We’ve all been there, but the good news is, you don’t have to suffer through another sleepy afternoon again. We’ve found n...
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Why Fats Are Your Friend

Jun 20th 2017

Despite the bad rap they received in the 80s, fats are actually your friend, not your foe. In fact, omega-3 fatty acids rank among the most important essential nutrients out there.There are two types of omega-3 fatty acids: EPA and DHA, which are...
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