Ever had one of those days when you’re just off? Your thought processes are foggy, you lack focus and even simple tasks require a disproportionate amount of brain power. Like your body, your brain requires the right nutrients to function properly.
Here’s a list of some of the most important, brain-boosting vitamins, as well as foods you can eat to help support brain health.
Getting a good night’s sleep is the most important thing you can do to help your concentration and focus, however whole grains help too. Try to incorporate options with a low glycemic index, like whole grain cereals, pasta and brown rice, all of which provide lasting energy.
Omega-3 Fatty Acids
Omega 3s occur naturally in oily fish like salmon, trout, mackerel, herring and sardines. They support brain health and are linked to the production of serotonin, so they may help boost your mood. Don’t eat fish? Supplements like Omegas and Krill Collagen provide a convenient alternative.
According to the American Journal of Epidemiology, vitamin E can help delay cognitive decline. Boost your intake by eating more nuts, leafy green veggies, asparagus, olives, seeds, eggs and brown rice.
Thanks to high levels of the antioxidants anthocyanins, blueberries may be able to improve or delay short-term memory loss.
Remember all those times your mom told you to eat your broccoli? Well, she was right. It’s loaded with compounds called glucosinolates, which help keep the brain and memory sharp.
Tomatoes contain high levels of lycopene, a strong antioxidant that helps protect your cells against damage by free radicals. This may help ward off the development of dementia, especially Alzheimer’s. For optimum absorption, eat them cooked.
Vitamin C has a proven history of protecting against age-related brain degeneration. Find it in citrus fruits, red peppers and broccoli (another point for Mom).
This herb is most commonly used in curry dishes, but it’s also a tasty addition to soups and burgers. The key chemical in turmeric, curcumin, is a potent anti-inflammatory and antioxidant shown to boost memory and stimulate the production of new brain cells.
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