Benefits of a Juice Cleanse

Feb 13th 2018

Juice cleanses have gained popularity in the past few years as a detox diet. Essentially, you consume only fruit and vegetable juices while otherwise abstaining from food. Supporters claim that this purposeful cleanse is a way to reset and heal yo...
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Top Nutrients for Brain Health

Oct 23rd 2017

Ever had one of those days when you’re just off? Your thought processes are foggy, you lack focus and even simple tasks require a disproportionate amount of brain power. Like your body, your brain requires the right nutrients to function properly....
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Vitamin-Rich Superfood Bowl

Oct 12th 2017

A superfood is a nutrient-rich food considered to be especially beneficial for overall health and well-being. They pack high doses of antioxidants, vitamins and minerals, which help your body fight off disease. People who work them into their diet...
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How Do I Grow My Hair and Nails?

Jun 12th 2017

Experts agree that eating a well-balanced diet containing the 13 essential vitamins can help maintain and grow your hair and nails. These essential vitamins include vitamin A, C, D, E, K and the B-complex group, however the benefits of vitamin D a...
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Eight Reasons Women Need More Iron

Jun 2nd 2017

Iron deficiency is the most common nutrient deficiency in women. If it goes untreated, insufficient iron can lead to anemia, which affects almost five million Americans. Common symptoms include fatigue, breathlessness, lack of energy during work o...
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The Dangers of Processed Foods

May 24th 2017

“Food that lacks life cannot sustain life.” – David W. Rowland, Digestion: Inner Pathway to HealthYou may think that processed foods are limited to fast-food restaurants or junk food, but in reality, processed foods are all around us. Walk down a...
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The Ten Vitamins Your Diet is Lacking

May 22nd 2017

If you eat a balanced diet, full of whole foods, you may think you’re getting all the vitamins and minerals you need. The truth is, studies show you’re probably still low on a few vitamins. Even if you load up on fruits and veggies, it can be hard...
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Signs You May Have a Vitamin D Deficiency

May 18th 2017

Vitamin D is produced in the body as a response to sun exposure, which lead to its unofficial title as the “sunshine vitamin.” It helps the body use the calcium from your diet, making it essential for strong bones. In addition to sunlight, you can...
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Synthetic vs. Natural Vitamins

May 12th 2017

The word vitamin comes from the Latin word “vita,” meaning life. As the name suggests, these tiny substances are necessary to sustain life, our health and the proper functioning of our bodies. Vitamin deficiencies can lead to fatigue, depression a...
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