What is the Keto Diet?

Mar 7th 2018

The ketogenic or keto diet is all the rage these days. One of the biggest reasons for the popularity of the keto is the fact that it works. Many “keto-ers” have successfully lost weight using the diet.In addition, teaching your body to burn fat for...
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Top Nutrients for Brain Health

Oct 23rd 2017

Ever had one of those days when you’re just off? Your thought processes are foggy, you lack focus and even simple tasks require a disproportionate amount of brain power. Like your body, your brain requires the right nutrients to function properly....
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What to Eat for Joint Relief

Jul 24th 2017

If you’re suffering from joint pain, your first step needs to be evaluating your form in the gym. Poor form can place unnecessary stress on your joints, frequently resulting in injury.However, if your form is on point, but you’re still in pain, co...
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Nine Ways to Naturally Boost Your Energy

Jun 23rd 2017

Sometimes it doesn’t matter how much sleep you got the night before – you just can’t seem to find the energy to do anything! We’ve all been there, but the good news is, you don’t have to suffer through another sleepy afternoon again. We’ve found n...
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The Ten Vitamins Your Diet is Lacking

May 22nd 2017

If you eat a balanced diet, full of whole foods, you may think you’re getting all the vitamins and minerals you need. The truth is, studies show you’re probably still low on a few vitamins. Even if you load up on fruits and veggies, it can be hard...
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