Benefits of a Juice Cleanse

Feb 13th 2018

Juice cleanses have gained popularity in the past few years as a detox diet. Essentially, you consume only fruit and vegetable juices while otherwise abstaining from food. Supporters claim that this purposeful cleanse is a way to reset and heal yo...
Read More

How to Avoid the Common Cold this Winter

Nov 28th 2017

While winter may not be a concern down here in South Florida, it certainly is for the rest of the country. Along with shorter days, cloudy skies and temperatures in the single digits, winter inevitably brings cold season. Stay healthy with these six...
Read More

Top Nutrients for Brain Health

Oct 23rd 2017

Ever had one of those days when you’re just off? Your thought processes are foggy, you lack focus and even simple tasks require a disproportionate amount of brain power. Like your body, your brain requires the right nutrients to function properly....
Read More

Natural Ways to Boost Your Metabolism

Sep 20th 2017

When you see the word “metabolism,” what do you think? Our guess is your mind goes directly to your friend who can eat whatever they want and not gain a pound – not the chemical and physical processes happening in your body.You’re not alone. Metab...
Read More

Synthetic vs. Natural Vitamins

May 12th 2017

The word vitamin comes from the Latin word “vita,” meaning life. As the name suggests, these tiny substances are necessary to sustain life, our health and the proper functioning of our bodies. Vitamin deficiencies can lead to fatigue, depression a...
Read More