Benefits of a Juice Cleanse

Feb 13th 2018

Juice cleanses have gained popularity in the past few years as a detox diet. Essentially, you consume only fruit and vegetable juices while otherwise abstaining from food. Supporters claim that this purposeful cleanse is a way to reset and heal yo...
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Top Nutrients for Brain Health

Oct 23rd 2017

Ever had one of those days when you’re just off? Your thought processes are foggy, you lack focus and even simple tasks require a disproportionate amount of brain power. Like your body, your brain requires the right nutrients to function properly....
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Natural Ways to Boost Your Metabolism

Sep 20th 2017

When you see the word “metabolism,” what do you think? Our guess is your mind goes directly to your friend who can eat whatever they want and not gain a pound – not the chemical and physical processes happening in your body.You’re not alone. Metab...
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Seven Ways to Sleep Better

Jun 29th 2017

Are you currently lying awake in bed, hoping to read yourself to sleep after futile attempts at counting sheep? We feel ya. We’re writing this article at 3:00 am. Not really, but we do know how frustrating it can be to suffer from a lack of sleep...
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