Why You Should Be Using Apple Cider Vinegar

Feb 26th 2018

If you search the web you will see a ton of information on apple cider vinegar. Alleged benefits vary from curing acne, to aiding weight loss, however, science backs up relatively few of these claims. Apple cider vinegar is good for your health but i...
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Five Reasons to Eat More Chocolate

Dec 21st 2017

Chocolate is many people’s weakness when it comes to sweets. If that includes you, you’ll be happy to learn that the occasional indulgence is actually a good thing! That’s right, studies show that chocolate, specifically dark chocolate, is full of...
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Top Produce Picks for Fall

Nov 15th 2017

Limiting your produce picks to the fruits and vegetables that are in season can help ensure you’re getting the best quality. Sure, it won’t be easy to say goodbye to all of those delicious berries, but the time has come to switch over to the fresh...
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Why Fats Are Your Friend

Jun 20th 2017

Despite the bad rap they received in the 80s, fats are actually your friend, not your foe. In fact, omega-3 fatty acids rank among the most important essential nutrients out there.There are two types of omega-3 fatty acids: EPA and DHA, which are...
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