What is the Keto Diet?

Mar 7th 2018

The ketogenic or keto diet is all the rage these days. One of the biggest reasons for the popularity of the keto is the fact that it works. Many “keto-ers” have successfully lost weight using the diet.In addition, teaching your body to burn fat for...
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Why You Should Be Using Apple Cider Vinegar

Feb 26th 2018

If you search the web you will see a ton of information on apple cider vinegar. Alleged benefits vary from curing acne, to aiding weight loss, however, science backs up relatively few of these claims. Apple cider vinegar is good for your health but i...
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Benefits of a Juice Cleanse

Feb 13th 2018

Juice cleanses have gained popularity in the past few years as a detox diet. Essentially, you consume only fruit and vegetable juices while otherwise abstaining from food. Supporters claim that this purposeful cleanse is a way to reset and heal yo...
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How to Avoid the Common Cold this Winter

Nov 28th 2017

While winter may not be a concern down here in South Florida, it certainly is for the rest of the country. Along with shorter days, cloudy skies and temperatures in the single digits, winter inevitably brings cold season. Stay healthy with these six...
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Natural Ways to Boost Your Metabolism

Sep 20th 2017

When you see the word “metabolism,” what do you think? Our guess is your mind goes directly to your friend who can eat whatever they want and not gain a pound – not the chemical and physical processes happening in your body.You’re not alone. Metab...
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My Choice to Go Vegan

Aug 16th 2017

Thanks to the documentary, “What the Health?”, the vegan diet has once again taken its place in the spotlight. If you’re an athlete and you’re considering going vegan, read this story from one of our ambassadors about his reasons behind...
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Eight Reasons Women Need More Iron

Jun 2nd 2017

Iron deficiency is the most common nutrient deficiency in women. If it goes untreated, insufficient iron can lead to anemia, which affects almost five million Americans. Common symptoms include fatigue, breathlessness, lack of energy during work o...
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The Dangers of Processed Foods

May 24th 2017

“Food that lacks life cannot sustain life.” – David W. Rowland, Digestion: Inner Pathway to HealthYou may think that processed foods are limited to fast-food restaurants or junk food, but in reality, processed foods are all around us. Walk down a...
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The Ten Vitamins Your Diet is Lacking

May 22nd 2017

If you eat a balanced diet, full of whole foods, you may think you’re getting all the vitamins and minerals you need. The truth is, studies show you’re probably still low on a few vitamins. Even if you load up on fruits and veggies, it can be hard...
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