Why You Should Be Using Apple Cider Vinegar

Feb 26th 2018

If you search the web you will see a ton of information on apple cider vinegar. Alleged benefits vary from curing acne, to aiding weight loss, however, science backs up relatively few of these claims. Apple cider vinegar is good for your health but i...
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Benefits of a Juice Cleanse

Feb 13th 2018

Juice cleanses have gained popularity in the past few years as a detox diet. Essentially, you consume only fruit and vegetable juices while otherwise abstaining from food. Supporters claim that this purposeful cleanse is a way to reset and heal yo...
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What to Eat for Joint Relief

Jul 24th 2017

If you’re suffering from joint pain, your first step needs to be evaluating your form in the gym. Poor form can place unnecessary stress on your joints, frequently resulting in injury.However, if your form is on point, but you’re still in pain, co...
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