What is the Keto Diet?

Mar 7th 2018

The ketogenic or keto diet is all the rage these days. One of the biggest reasons for the popularity of the keto is the fact that it works. Many “keto-ers” have successfully lost weight using the diet.In addition, teaching your body to burn fat for...
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What to Eat for Joint Relief

Jul 24th 2017

If you’re suffering from joint pain, your first step needs to be evaluating your form in the gym. Poor form can place unnecessary stress on your joints, frequently resulting in injury.However, if your form is on point, but you’re still in pain, co...
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Why Fats Are Your Friend

Jun 20th 2017

Despite the bad rap they received in the 80s, fats are actually your friend, not your foe. In fact, omega-3 fatty acids rank among the most important essential nutrients out there.There are two types of omega-3 fatty acids: EPA and DHA, which are...
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