What is the Keto Diet?

Mar 7th 2018

The ketogenic or keto diet is all the rage these days. One of the biggest reasons for the popularity of the keto is the fact that it works. Many “keto-ers” have successfully lost weight using the diet.In addition, teaching your body to burn fat for...
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Vitamin-Rich Superfood Bowl

Oct 12th 2017

A superfood is a nutrient-rich food considered to be especially beneficial for overall health and well-being. They pack high doses of antioxidants, vitamins and minerals, which help your body fight off disease. People who work them into their diet...
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