The ketogenic or keto diet is all the rage these days. One
of the biggest reasons for the popularity of the keto is the fact that it
works. Many “keto-ers” have successfully lost weight using the diet.In addition, teaching your body to burn fat for...
If you search the web you will see a ton of information on apple cider vinegar. Alleged benefits vary from curing acne, to aiding weight loss, however, science backs up relatively few of these claims. Apple cider vinegar is good for your health but i...
Juice cleanses have gained popularity in the
past few years as a detox diet. Essentially, you consume only fruit and
vegetable juices while otherwise abstaining from food. Supporters claim that
this purposeful cleanse is a way to reset and heal yo...
You’ve heard it a million times – breakfast is the most
important meal of the day! Start your day off right with a delicious and
nutritious recipe like this Sweet Potato, Black Bean & Avocado Burrito.
It’s so good you won’t even think about sk...
While meat is a great source of protein, there are a lot of
reasons to look for non-meat alternatives. Whether you are cutting back your
meat intake for your Karma, or are just looking for other protein sources to
complement the meat you eat, here...
Chocolate is many people’s weakness when it comes to sweets.
If that includes you, you’ll be happy to learn that the occasional indulgence
is actually a good thing! That’s right, studies show that chocolate,
specifically dark chocolate, is full of...
While winter may not be a concern down here in South Florida, it certainly is for the rest of the country. Along with shorter days, cloudy skies and temperatures in the single digits, winter inevitably brings cold season. Stay healthy with these six...
Limiting your produce picks to the fruits and vegetables
that are in season can help ensure you’re getting the best quality. Sure, it
won’t be easy to say goodbye to all of those delicious berries, but the time
has come to switch over to the fresh...
Ever had one of those days when you’re just off? Your
thought processes are foggy, you lack focus and even simple tasks require a
disproportionate amount of brain power. Like your body, your brain requires the
right nutrients to function properly....
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
† When combined with a proper exercise and nutrition regimen.
Statements based on early-stage independent 3rd party in vivo and / or in vitro model scientific research data findings for individual ingredients.