What is the Keto Diet?

Mar 7th 2018

The ketogenic or keto diet is all the rage these days. One of the biggest reasons for the popularity of the keto is the fact that it works. Many “keto-ers” have successfully lost weight using the diet.In addition, teaching your body to burn fat for...
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Why You Should Be Using Apple Cider Vinegar

Feb 26th 2018

If you search the web you will see a ton of information on apple cider vinegar. Alleged benefits vary from curing acne, to aiding weight loss, however, science backs up relatively few of these claims. Apple cider vinegar is good for your health but i...
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Benefits of a Juice Cleanse

Feb 13th 2018

Juice cleanses have gained popularity in the past few years as a detox diet. Essentially, you consume only fruit and vegetable juices while otherwise abstaining from food. Supporters claim that this purposeful cleanse is a way to reset and heal yo...
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Sweet Potato, Black Bean & Avocado Breakfast Burrito

Jan 26th 2018

You’ve heard it a million times – breakfast is the most important meal of the day! Start your day off right with a delicious and nutritious recipe like this Sweet Potato, Black Bean & Avocado Burrito. It’s so good you won’t even think about sk...
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Five Alternatives to Meat for Protein

Jan 10th 2018

While meat is a great source of protein, there are a lot of reasons to look for non-meat alternatives. Whether you are cutting back your meat intake for your Karma, or are just looking for other protein sources to complement the meat you eat, here...
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Five Reasons to Eat More Chocolate

Dec 21st 2017

Chocolate is many people’s weakness when it comes to sweets. If that includes you, you’ll be happy to learn that the occasional indulgence is actually a good thing! That’s right, studies show that chocolate, specifically dark chocolate, is full of...
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How to Avoid the Common Cold this Winter

Nov 28th 2017

While winter may not be a concern down here in South Florida, it certainly is for the rest of the country. Along with shorter days, cloudy skies and temperatures in the single digits, winter inevitably brings cold season. Stay healthy with these six...
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Top Produce Picks for Fall

Nov 15th 2017

Limiting your produce picks to the fruits and vegetables that are in season can help ensure you’re getting the best quality. Sure, it won’t be easy to say goodbye to all of those delicious berries, but the time has come to switch over to the fresh...
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Top Nutrients for Brain Health

Oct 23rd 2017

Ever had one of those days when you’re just off? Your thought processes are foggy, you lack focus and even simple tasks require a disproportionate amount of brain power. Like your body, your brain requires the right nutrients to function properly....
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